Monday, February 29, 2016

Remedy for Anxiety

Anxiety - feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
The best remedy for anxiety is :
  • remembrance of Allah (zhikr),
  • and regularly praying on time,
  • and avoiding too much free time.
Well, honestly..... These 3 (only 3) things is easier said than done :(

The zikrullah is the most easiest one. I mean you could do it anywhere anytime! Praying on time could be so difficult sometimes. While being a student, there's not much free time on weekdays but i can sleep forever in weekend. Which means i do got many free time ugh T-T
Of course it’s hard. It’s supposed to be hard. If it was easy, everyone would do it. Hard is what makes it great. Okay?"
Yup. Hihi. Of course it's hard qilah. Go go go! You can do this!

12 comments:

  1. Agreed dear. Nampak mudah tapi susah >~<

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  2. hard to do but worth it! slow slow tp buat, tu lebih baik,, thnks for sharing!:)

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  3. senyum dan tarik nafas dalam2 pun membantu (well, at least for me) :D

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  4. salam qila, akak setuju sangat senang tapi hakikatnya tak ramai buat, *akak jugak*

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  5. Maybe you can join any programs on weekend, then you can say bye2 to free time. :)
    Go go Qilah! ^^

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  6. benda simple tp susah nk buat. rasa sedih dgn diri sndiri T^T

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  7. Kekdg kita ni lupa tanpa d sedari

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  8. Betul! Tapi tarik nafas dalam-dalam pun insya Allah boleh punya :)

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  9. Slow slowww taw. Insya Allah boley istiqamahh nnty. Amin.

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  10. kipidap qilah, you can do it!! :)

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  11. perkara ringan tapi berat untuk dibuat.. hmm.

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